~4 miles @ ~11.9 min/mi

The rising sun looks like an angry red supergiant; even in the early morning, heat and humidity are extreme. Cara Marie Manlandro looks sharp, as she violates her own rule about never running without a shirt over her top. After an initial too-fast mile I'm forced to apologize and take my shirt off too. There's no water fountain at the Dunkin Donuts shop where we pause. Our pace slows as we circle back through CM's 'hood and chat.

(GPS trackfile) - ^z - 2011-08-06